Amount of Total lipid (fat) in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple there is 4.83 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple are listed below.

Water 2.75 g 2.75%
Energy (calorie) 380 kcal
Energy (joule) 1590 kJ
Protein 11.3 g 11.3%
Total lipid (fat) 4.83 g 4.83%
Ash 3.08 g 3.08%
Carbohydrate, by difference 78.04 g 78.04%
Fiber, total dietary 8.3 g 8.3%
Sugars, total 16.82 g 16.82%
Calcium, Ca 201 mg 0.20%
Iron, Fe 29 mg 0.03%
Magnesium, Mg 115 mg 0.12%
Phosphorus, P 371 mg 0.37%
Potassium, K 358 mg 0.36%
Sodium, Na 347 mg 0.35%
Zinc, Zn 7.18 mg 0.01%
Vitamin C, total ascorbic acid 11.5 mg 0.01%
Thiamin 0.687 mg
Riboflavin 0.85 mg
Niacin 9.58 mg 0.01%

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple