In 100 g (Grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple there is 4.83 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple are listed below.

Water	2.75 g	2.75%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	11.3 g	11.3%
Total lipid (fat)	4.83 g	4.83%
Ash	3.08 g	3.08%
Carbohydrate, by difference	78.04 g	78.04%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	16.82 g	16.82%
Calcium, Ca	201 mg	0.20%
Iron, Fe	29 mg	0.03%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	371 mg	0.37%
Potassium, K	358 mg	0.36%
Sodium, Na	347 mg	0.35%
Zinc, Zn	7.18 mg	0.01%
Vitamin C, total ascorbic acid	11.5 mg	0.01%
Thiamin	0.687 mg
Riboflavin	0.85 mg
Niacin	9.58 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple